A fast fat loss diet that is proven to work is the one followed by the Biggest Loser contestants. This article will show you how Jim Germanakos, who was actually kicked off the Biggest Loser Ranch on week 5 went on to drop his body fat from 51% all the way down to 10%. Read on if you want to know his secret.
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Jim went on the show with his twin brother, Bill.
Bill was able to avoid being voted off and went on to win season 4.
Jim was forced to leave the ranch on week 5 but actually ended up losing a higher percentage of weight than his brother.
Jim believed strongly in "paying his good fortune forward" and he is now sharing his experience and education with the world.
Here are the secrets to his fast fat loss diet.
1. Keep your metabolism high by eating frequently. The worst thing you can do on a rapid weight loss diet is stop eating. This grinds your metabolism to a halt and since your metabolism is what is needed to burn fat you will not see progress if you stop eating.
Jim ate small meals and watched labels so as not to eat hidden fats or carbs that he wasn’t expecting.
2. Also boost your metabolism with the right exercise. He combined both aerobic exercise like walking and jogging with weight training.
The weights helped protect his muscle from being broken down due to his rapid loss.
Muscles are needed for a strong metabolism.
3. Stay motivated with the right attitude.
No diet can stand up to a negative attitude so Jim found strength by repeating his motto, "Dedication-Motivation-Education" which helped him push through challenges.
The Biggest Loser show is an inspiration and Jim created his own fast fat loss diet based on his experience and education from the show. He is now teaching others how to use his method to get rapid results.
Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months photo & video
They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
Deciding to live a healthier life is easy; it’s the follow-through that’s hard. Make physical activity a part of your day, eat more healthy foods, protect yourself and your family from illness, and avoid risks to your health and the health of your loved ones. Bad habits are not easily broken. Good ones are not easily won. But you can do it!
What contributes to overweight and obesity
Overall there are a variety of factors that play a role in obesity. This makes it a complex health issue to address; behavior, environment, and genetic factors may have an effect in causing people to be overweight and obese.
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